Be Active Your Way

Date: 04/04/19Posted by Hayley


Be Active Your Way
A Guide for Adults
Be Active, Healthy, and Happy!
Wondering about how much activity you need each week?
Want to get physically active but not sure where to begin?
Already started a program and would like tips on how to keep it up or step it up?
Then this booklet is for you.
Read how you can fit physical activity into your life—your way.
Decide the number of days, types of activities, and times that fit your schedule.
Written for men and women ages 18 to 64, this booklet is based on the Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. Click here to view more

Exercise Without Effort

Date: 01/12/18Posted by Hayley


Because it’s easier to do nothing than to work-out, and because exercising at the gym can get so boring, it’s no wonder that so many people would simply skip it and watch their health go downhill.
Luckily, you will never have to worry about buying expensive gym memberships or keeping to complicated diets anymore!
A better, healthier you is possible with just a few tweaks of your current daily routines, and you will be amazed by the results.
Exercise Without Effort is the fastest and easiest way to get started on the road to a better, healthier you, and can be yours today just a fraction of what you’d pay for your local gym membership, without sacrificing results.
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Cross Fit

Date: 27/11/18Posted by Hayley


You're About To Discover The Fitness Phenomenon That Will Have You Dropping Body Fat Like Never Before!
Cross Fit Is Changing The Way We See Fitness
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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Date: 27/11/18Posted by Hayley


You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today
Learn the terminology used. Discover how to setup your own workout plan. Find out exactly what body building will do for you. Discover how your diet plays a major role. Learn about the important nutrients that you need.
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The 6 principles to six pack abs

Date: 22/11/18Posted by Hayley


Get Your Six Pack Abs And Learn How To Do It Successfully!

By learning the principles to six pack abs you will gain all the information you need to keep shed those extra pounds and start living the life you've always dreamed about. *The 6 Principles To Six Pack Abs *Practical Advice On Weight Loss *Tips To Help You Succeed *Why These Principles Are Effective And More...
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